docs(agents): harden the three internal worktree recipes to the canonical form #28252

Job	Run time
filter	15s
Dogfood Regression Gate	10s
Test Core	13s
Dogfood Regression Gate (${{ matrix.shard }}/3)	0s
Console Pin Gate	0s
Build Core	0s
Dogfood Verify CLI	0s
Temporal Conformance (live PG + MySQL)	0s
Test Core (${{ matrix.shard }}/6)	0s
Build Docs	-1s
	37s

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