feat(lab12): kata vs runc isolation + perf + escape PoC

.github/PULL_REQUEST_TEMPLATE.md

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+## Goal
+
+## Changes
+
+-
+
+## Testing
+
+```
+
+```
+
+---
+
+## Artifacts & Screenshots
+
+-
+
+### Checklist
+
+- [ ] Title is clear (`feat(labN): <topic>`)
+- [ ] No secrets/large temp files committed
+- [ ] `submissions/labN.md` exists

.github/workflows/lab1-smoke.yaml

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+name: Lab 1 — Juice Shop Smoke Test
+
+on:
+  pull_request:
+    branches: [main]
+
+permissions:
+  contents: read
+
+jobs:
+  smoke:
+    name: Smoke-test Juice Shop
+    runs-on: ubuntu-latest
+    steps:
+      - name: Checkout
+        uses: actions/checkout@v4
+
+      - name: Run Juice Shop container
+        run: |
+          docker run -d --name juice-shop -p 3000:3000 bkimminich/juice-shop:v20.0.0
+
+      - name: Wait for Juice Shop to respond
+        run: |
+          for i in $(seq 1 30); do
+            echo "Attempt $i/30..."
+            if curl --silent --fail http://localhost:3000/rest/admin/application-version >/dev/null 2>&1; then
+              echo "✅ Juice Shop healthy on attempt $i"
+              exit 0
+            fi
+            sleep 2
+          done
+          echo "❌ Juice Shop did not become healthy"
+          docker logs juice-shop || true
+          exit 1
+
+      - name: Curl homepage
+        run: |
+          echo "=== Response headers ==="
+          curl --silent --fail -I http://localhost:3000 2>&1 | head -n 20
+          echo ""
+          echo "=== Version check ==="
+          curl --silent --fail http://localhost:3000/rest/admin/application-version
+
+      - name: Stop container
+        if: always()
+        run: |
+          docker stop juice-shop || true

.pre-commit-config.yaml

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+repos:
+  - repo: https://github.com/gitleaks/gitleaks
+    rev: v8.30.1
+    hooks:
+      - id: gitleaks
+
+  - repo: https://github.com/pre-commit/pre-commit-hooks
+    rev: v6.0.0
+    hooks:
+      - id: detect-private-key
+      - id: check-added-large-files
+        args: ["--maxkb=6000"]

labs/lab11/reverse-proxy/nginx.conf

@@ -1,127 +1,86 @@
-user  nginx;
-worker_processes  auto;
+user nginx;
+worker_processes auto;
 
-events { worker_connections 1024; }
+events {
+  worker_connections 1024;
+}
 
 http {
-  include       /etc/nginx/mime.types;
-  default_type  application/octet-stream;
-  sendfile      on;
-  keepalive_timeout  10;
+  include /etc/nginx/mime.types;
+  default_type application/octet-stream;
+
+  sendfile on;
   server_tokens off;
-  gzip off;
+  keepalive_timeout 65;
 
-  # Security-focused logs
-  log_format security '$remote_addr - $remote_user [$time_local] '
-                     '"$request" $status $body_bytes_sent '
-                     '"$http_referer" "$http_user_agent" '
-                     'rt=$request_time uct=$upstream_connect_time '
-                     'urt=$upstream_response_time';
-  access_log /var/log/nginx/access.log security;
-  error_log  /var/log/nginx/error.log warn;
+  limit_req_zone $binary_remote_addr zone=login:10m rate=10r/m;
+  limit_req_status 429;
+  limit_conn_zone $binary_remote_addr zone=conn:10m;
 
-  # Upstream app
   upstream juice {
     server juice:3000;
-    keepalive 32;
   }
 
-  # Rate limit zone for login
-  # ~10 req/min per IP, burst of 5
-  limit_req_zone $binary_remote_addr zone=login:10m rate=10r/m;
-  limit_req_status 429;
-
-  map $http_upgrade $connection_upgrade { default upgrade; '' close; }
-
-  # Common proxy settings
-  proxy_set_header Host $host;
-  proxy_set_header X-Real-IP $remote_addr;
-  proxy_set_header X-Forwarded-For $proxy_add_x_forwarded_for;
-  proxy_set_header X-Forwarded-Proto $scheme;
-  proxy_http_version 1.1;
-  proxy_set_header Connection $connection_upgrade;
-  proxy_set_header Upgrade $http_upgrade;
-  # Prevent upstream TLS BREACH vector by disabling compression from upstream
-  proxy_set_header Accept-Encoding "";
-  proxy_read_timeout 30s;
-  proxy_send_timeout 30s;
-  proxy_connect_timeout 5s;
-  proxy_hide_header X-Powered-By;
-  # Hide upstream headers to avoid duplicates and enforce policy at the proxy
-  proxy_hide_header X-Frame-Options;
-  proxy_hide_header X-Content-Type-Options;
-  proxy_hide_header Referrer-Policy;
-  proxy_hide_header Permissions-Policy;
-  proxy_hide_header Cross-Origin-Opener-Policy;
-  proxy_hide_header Cross-Origin-Resource-Policy;
-  proxy_hide_header Content-Security-Policy;
-  proxy_hide_header Content-Security-Policy-Report-Only;
-  proxy_hide_header Access-Control-Allow-Origin;
-
-  # HTTP server (redirect to HTTPS)
   server {
     listen 8080;
     listen [::]:8080;
     server_name _;
 
-    # Core headers (also on redirects)
-    add_header X-Frame-Options "DENY" always;
-    add_header X-Content-Type-Options "nosniff" always;
-    add_header Referrer-Policy "strict-origin-when-cross-origin" always;
-    add_header Permissions-Policy "camera=(), geolocation=(), microphone=()" always;
-    add_header Cross-Origin-Opener-Policy "same-origin" always;
-    add_header Cross-Origin-Resource-Policy "same-origin" always;
-    add_header Content-Security-Policy-Report-Only "default-src 'self'; img-src 'self' data:; script-src 'self' 'unsafe-inline' 'unsafe-eval'; style-src 'self' 'unsafe-inline'" always;
-
     return 308 https://$host:8443$request_uri;
   }
 
-  # HTTPS server
   server {
     listen 8443 ssl;
     listen [::]:8443 ssl;
     http2 on;
     server_name _;
 
-    ssl_certificate     /etc/nginx/certs/localhost.crt;
+    ssl_certificate /etc/nginx/certs/localhost.crt;
     ssl_certificate_key /etc/nginx/certs/localhost.key;
-    ssl_session_timeout 10m;
-    ssl_session_cache   shared:SSL:10m;
-    ssl_protocols TLSv1.2 TLSv1.3;
-    ssl_ciphers "TLS_AES_256_GCM_SHA384:TLS_CHACHA20_POLY1305_SHA256:TLS_AES_128_GCM_SHA256:EECDH+AESGCM:EDH+AESGCM";
-    ssl_prefer_server_ciphers on;
-    ssl_stapling off;
-    # If using a publicly-trusted certificate, you may enable OCSP stapling:
-    # ssl_stapling on;
-    # ssl_stapling_verify on;
-    # resolver 1.1.1.1 8.8.8.8 valid=300s;
-    # resolver_timeout 5s;
-    # ssl_trusted_certificate /etc/ssl/certs/ca-certificates.crt;
-
-    client_max_body_size 2m;
+    ssl_protocols TLSv1.3;
+    ssl_prefer_server_ciphers off;
+    ssl_ciphers TLS_AES_128_GCM_SHA256:TLS_AES_256_GCM_SHA384:TLS_CHACHA20_POLY1305_SHA256;
+    ssl_ecdh_curve X25519:secp384r1;
+    ssl_session_cache shared:SSL:10m;
+    ssl_session_timeout 1d;
+    ssl_session_tickets off;
+
+    limit_conn conn 50;
     client_body_timeout 10s;
     client_header_timeout 10s;
-    keepalive_timeout 10s;
-    send_timeout 10s;
 
-    # Security headers (include HSTS here only)
-    add_header Strict-Transport-Security "max-age=31536000; includeSubDomains; preload" always;
-    add_header X-Frame-Options "DENY" always;
+    add_header Strict-Transport-Security "max-age=63072000; includeSubDomains; preload" always;
     add_header X-Content-Type-Options "nosniff" always;
+    add_header X-Frame-Options "DENY" always;
     add_header Referrer-Policy "strict-origin-when-cross-origin" always;
-    add_header Permissions-Policy "camera=(), geolocation=(), microphone=()" always;
-    add_header Cross-Origin-Opener-Policy "same-origin" always;
-    add_header Cross-Origin-Resource-Policy "same-origin" always;
-    add_header Content-Security-Policy-Report-Only "default-src 'self'; img-src 'self' data:; script-src 'self' 'unsafe-inline' 'unsafe-eval'; style-src 'self' 'unsafe-inline'" always;
+    add_header Permissions-Policy "camera=(), microphone=(), geolocation=()" always;
+    add_header Content-Security-Policy-Report-Only "default-src 'self'; base-uri 'self'; frame-ancestors 'none'; object-src 'none'; img-src 'self' data:; script-src 'self' 'unsafe-inline' 'unsafe-eval'; style-src 'self' 'unsafe-inline'; connect-src 'self'" always;
 
     location = /rest/user/login {
       limit_req zone=login burst=5 nodelay;
-      limit_req_log_level warn;
       proxy_pass http://juice;
+      proxy_http_version 1.1;
+      proxy_read_timeout 30s;
+      proxy_connect_timeout 5s;
+      proxy_set_header Host $host;
+      proxy_set_header X-Real-IP $remote_addr;
+      proxy_set_header X-Forwarded-For $proxy_add_x_forwarded_for;
+      proxy_set_header X-Forwarded-Proto https;
+      proxy_set_header Upgrade $http_upgrade;
+      proxy_set_header Connection "upgrade";
     }
 
     location / {
       proxy_pass http://juice;
+      proxy_http_version 1.1;
+      proxy_read_timeout 30s;
+      proxy_connect_timeout 5s;
+      proxy_set_header Host $host;
+      proxy_set_header X-Real-IP $remote_addr;
+      proxy_set_header X-Forwarded-For $proxy_add_x_forwarded_for;
+      proxy_set_header X-Forwarded-Proto https;
+      proxy_set_header Upgrade $http_upgrade;
+      proxy_set_header Connection "upgrade";
     }
   }
 }

labs/lab11/waf/docker-compose.override.yml

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+services:
+  waf:
+    image: owasp/modsecurity-crs:4.25.1-nginx-alpine-lts
+    restart: unless-stopped
+    depends_on:
+      - nginx
+    ports:
+      - "8081:8080"
+      - "9443:8443"
+    environment:
+      BACKEND: "https://nginx:8443"
+      PORT: "8080"
+      SSL_PORT: "8443"
+      SERVER_NAME: "localhost-waf"
+      MODSEC_RULE_ENGINE: "On"
+      MODSEC_AUDIT_ENGINE: "RelevantOnly"
+      MODSEC_AUDIT_LOG: "/var/log/modsec/audit.log"
+      BLOCKING_PARANOIA: "1"
+      DETECTION_PARANOIA: "1"
+      ANOMALY_INBOUND: "5"
+      ANOMALY_OUTBOUND: "4"
+      PROXY_SSL_VERIFY: "off"
+      PROXY_SSL_PROTOCOLS: "TLSv1.3"
+      NGINX_ALWAYS_TLS_REDIRECT: "on"
+      LOGLEVEL: "warn"
+    volumes:
+      - modsec-audit:/var/log/modsec
+
+volumes:
+  modsec-audit: